The simple breathing exercise presented in this stylish board book uses a basic mindfulness technique to help toddlers learn to soothe themselves. Pair with Mindful Tots: Loving Kindness to help toddlers manage the ups and downs of everyday emotions.
AGES: 2 to 4
AUTHOR: Whitney Stewart has trekked in a Himalayan snowstorm with Sir Edmund Hillary, climbed to remote Buddhist monasteries in Tibet, interviewed the Dalai Lama in India and sat for days in meditation retreats. She is the author Barefoot Books' bestselling activity deck, Mindful Kids. When she is not writing or traveling, she teaches mindfulness and meditation to children and adults.
Rocio Alejandro has illustrated many children's books published both in her home country of Argentina and abroad. In 2017, she won the X Compostela Prize for her book, La huerta de Simon.
ISBN: 9781782857488 Author: STEWART, WHITNEY Format: Board Book Publication date: 01/05/2019 Pages: 16 Dimension: 165mm X 165mm
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